At RehabWell 360, we provide personalised exercise therapy and home exercise programmes to support recovery, improve strength, and enhance mobility. These treatments are tailored to your condition and lifestyle, ensuring the best possible outcomes.
What is Exercise Therapy?
Exercise therapy involves targeted, structured exercises designed to restore movement, build strength, and improve function. It is often combined with manual therapy, education, and lifestyle advice for optimal results.
Home Exercise Programmes
We provide customised home exercise programmes (HEPs) to help you continue your rehabilitation between sessions. These exercises are designed to be:
● Easy to follow
● Safe and effective
● Targeted to your specific condition
Regular home exercises help:
● Maintain improvements in mobility and strength
● Reduce pain and prevent future injuries
● Support long-term rehabilitation and functional recovery
Conditions Treated
Exercise therapy and home programmes are suitable for:
● Back, neck, shoulder, knee, hip, and joint pain
● Sports injuries and post-operative recovery
● Chronic musculoskeletal conditions
● Neurological or balance-related difficulties
Our physiotherapists in Leeds monitor your progress and adjust exercises as needed, ensuring a safe, effective, and sustainable recovery plan.
Book an exercise therapy or home exercise programme session in Leeds today to take control of your recovery and improve your strength, mobility, and overall function.
