Our physiotherapists combine manual therapy with exercise programmes, lifestyle guidance, and education to support long-term recovery and prevent recurrence. Each treatment plan is tailored to your individual needs, ensuring safe and effective results.
Book a manual therapy session in Leeds today to start your journey toward improved mobility, reduced pain, and better overall function.
Exercise Therapy
At RehabWell 360, we provide personalised exercise therapy and home exercise programmes to support recovery, improve strength, and enhance mobility. These treatments are tailored to your condition and lifestyle, ensuring the best possible outcomes.
What is Exercise Therapy?
Exercise therapy involves targeted, structured exercises designed to restore movement, build strength, and improve function. It is often combined with manual therapy, education, and lifestyle advice for optimal results.
Home Exercise Programmes
We provide customised home exercise programmes (HEPs) to help you continue your rehabilitation between sessions. These exercises are designed to be:
● Easy to follow
● Safe and effective
● Targeted to your specific condition
Regular home exercises help:
● Maintain improvements in mobility and strength
● Reduce pain and prevent future injuries
● Support long-term rehabilitation and functional recovery
Conditions Treated
Exercise therapy and home programmes are suitable for:
● Back, neck, shoulder, knee, hip, and joint pain
● Sports injuries and post-operative recovery
● Chronic musculoskeletal conditions
● Neurological or balance-related difficulties
Our physiotherapists in Leeds monitor your progress and adjust exercises as needed, ensuring a safe, effective, and sustainable recovery plan.
Book an exercise therapy or home exercise programme session in Leeds today to take control of your recovery and improve your strength, mobility, and overall function.
Lifestyle Advice & Education in Leeds & Home Visits
At RehabWell 360, we provide personalised lifestyle advice and education as part of a holistic physiotherapy approach. We also offer home visits across Leeds, York, Sheffield, Manchester, Liverpool, and surrounding areas, so you can receive expert guidance in the comfort of your own home.
What We Offer
Our physiotherapists guide you on:
● Posture and ergonomics for work, home, and daily activities
● Activity modification to reduce strain and prevent further injury
● Exercise routines and stretching tailored to your condition
● Pain management strategies for acute or chronic conditions
● Healthy lifestyle habits to support overall wellbeing
Benefits
Following our lifestyle advice and education helps you:
● Reduce pain and prevent recurrence of injury
● Improve mobility, strength, and function
● Enhance long-term physical health and independence
● Feel confident managing your condition day-to-day
All advice and education is personalised to your needs and lifestyle, whether delivered at our clinic or during a home visit, ensuring practical, realistic strategies that fit your daily routine
.
Book a session in Leeds or at home today to learn how small lifestyle changes can make a big difference in your recovery and overall health.
Acupuncture in Leeds (Pending Approval)
Our clinic in Leeds offers acupuncture as part of a holistic approach to pain management and rehabilitation. Acupuncture involves the insertion of fine, sterile needles at specific points on the body to stimulate healing, reduce pain, and improve function.
What We Offer
Acupuncture can help with:
● Musculoskeletal pain such as back, neck, shoulder, and joint pain
● Sports injuries and overuse conditions
● Chronic pain conditions
Benefits
● Pain relief and reduced inflammation
● Improved circulation and tissue healing
● Enhanced recovery and overall wellbeing
All treatments are delivered by trained physiotherapists, combining acupuncture with manual therapy, exercise, and lifestyle guidance to support your recovery.
Book an appointment in Leeds to explore how acupuncture can support your pain management and rehabilitation journey.
Electrotherapy in Leeds
At our Leeds clinic, we provide electrotherapy as part of a holistic physiotherapy approach to pain relief, rehabilitation, and recovery. Electrotherapy uses controlled electrical currents to stimulate muscles and nerves, helping to reduce pain, improve circulation, and support tissue healing.
What We Offer
Electrotherapy can help with:
● Musculoskeletal pain such as back, neck, shoulder, and joint issues
● Post-operative rehabilitation to support recovery
● Sports injuries and overuse conditions
● Chronic pain and inflammation
Benefits
● Pain reduction and improved comfort
● Enhanced muscle activation and circulation
● Support for faster recovery and improved function
● Reduced swelling and inflammation
Our physiotherapists tailor electrotherapy treatments to your condition, combining it with manual therapy, exercise therapy, and lifestyle advice for the best results.
We also offer home visits for eligible patients in Leeds, York, Sheffield, Manchester, Liverpool, and surrounding areas, providing electrotherapy in the comfort of your own home when appropriate.
Book an electrotherapy session in Leeds or at home to support your rehabilitation and recovery goals.
Types of physiotherapy we offer
Musculoskeletal (MSK) Physiotherapy
Musculoskeletal physiotherapy focuses on the muscles, joints, ligaments, tendons, and connective tissues. It is designed to help patients recover from both acute injuries and chronic conditions, including back and neck pain, shoulder and elbow problems, hip and knee issues, sprains, strains, and post-operative rehabilitation.
MSK physiotherapy is ideal for:
● Acute injuries such as sports injuries, falls, or workplace accidents
● Chronic pain in the back, neck, shoulders, knees, or hips
● Post-operative recovery following joint replacement, tendon repair, or other surgeries
● Repetitive strain injuries such as tennis elbow or carpal tunnel syndrome
Through a personalised, whole-body approach, MSK physiotherapy aims to restore mobility, improve strength, relieve pain, and prevent recurrence, helping patients return to daily activities, work, and sports with confidence.
Neurological Physiotherapy
Neurological physiotherapy is designed for patients with conditions affecting the nervous system, which can impact movement, coordination, balance, and functional ability. It is especially beneficial for those recovering from stroke, Parkinson’s disease, or other neuromuscular disorders.
Neurological physiotherapy helps patients to:
● Regain mobility and coordination after neurological injury
● Improve balance and prevent falls
● Increase strength and endurance to support daily activities
● Enhance independence in self-care, work, and leisure
Treatment is tailored to the individual, addressing specific deficits in strength, balance, and movement, and often incorporates exercise programmes, manual therapy, lifestyle guidance, and home exercises to support ongoing recovery.
Geriatric / Elderly Care Physiotherapy
Geriatric physiotherapy is specifically designed to support older adults in maintaining mobility, independence, and quality of life. This area of physiotherapy addresses the challenges that come with aging, including reduced strength and flexibility, balance issues, post-surgery recovery, chronic joint pain, and fall prevention.
Geriatric physiotherapy is ideal for older adults who:
● Are recovering from orthopaedic or general surgery
● Experience age-related mobility challenges or stiffness
● Are at risk of falls or injuries due to balance problems
● Have chronic conditions such as arthritis or osteoporosis
The goal of geriatric physiotherapy is to improve physical function, enhance safety, and maintain independence, allowing older adults to perform daily activities, exercise, and hobbies safely.
Treatment may involve exercise therapy, manual therapy, lifestyle advice, balance training, and home exercise programmes tailored to the individual’s needs.
